Music, Drawing & the brain

The health benefits of creative self-expression are abundant. Whether challenged with a physical illness, in need of stabilizing your emotions or looking for an outlet to enhance your well-being, expressing your creative imagination through art and music can be a viable and transforming healing process leading to balance and vitality.

Listening to harmonic sounds and music

  • Slows down and equalizes brain waves
  • Normalizes heartbeat, pulse rate and blood pressure
  • Regulates stress-related hormones
  • Boosts the immune function
  • Strengthens memory and learning
  • Increases endurance and productivity
  • Improves the quality of sleep
  • Elevates mood and reduces anxiety

Expression through drawing and painting

  • Improves hand-eye coordination
  • Enhances access to the right side of the brain allowing for greater creative problem solving
  • Strengthens focus and increases attention
  • Reduces stress and pain with increased production of endorphins
  • Activates the production of neurotransmitters such as serotonin and dopamine, improving mood
  • Enhances intuition.
  • Memories and experiences stored in your brain become stronger, more vivid, and easier to access
  • Increases production of neural synapses enhancing brain function

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